Pilates Perfect: The Complete Guide to Pilates Exercise at Home. Dianne Daniels

Pilates Perfect: The Complete Guide to Pilates Exercise at Home



Download Pilates Perfect: The Complete Guide to Pilates Exercise at Home



Pilates Perfect: The Complete Guide to Pilates Exercise at Home Dianne Daniels ebook
Publisher: Hatherleigh Press
Page: 280
ISBN: 9781578261475

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates ...

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